Wednesday, 20 August 2014

Live in the moment, it's all there is.  

This is not easy to do, I have found. Your mind is always projecting the things that need to be done, or the event you have to plan, or any number of things that distract you from whatever is in the NOW. 

But even though it isn't easy, it is necessary, because you are missing your life. You are missing what is happening right now in the present. When you are waiting for the week-end, waiting for Christmas, or simply waiting for something more exciting, you miss what is.  You are wishing your life away.. BE PRESENT.
Always say yes to the present moment... Surrender to what is. Say yes to life... and see how life starts working for you rather than against you. Eckhart Tolle

How do you think you go about living for today and only today? First you need to silence your mind. 

So tune in.... this requires sitting still, meditating or contrarily, jogging, or walking. You can do anything that fits into your routine, anything that gives you free head space, and body awareness. Meditation is perfect for freeing up the mind, but if you aren't into meditation, or you just can't sit still then; go for a nature walk, nothing is more freeing... look around, use all of your senses and be aware of all that is. The flora and fauna, the wildlife, the scents, feel the wind and the sunshine. There is so much to explore; and before you know it you are PRESENT in the experience. TA DA! 

You can recreate this experience in meditation or simply in your mind, each time you need to bring yourself back to the present moment. 

Your life is NOW, be present and enjoy every minute.