Wednesday, 24 June 2015

#252 - FUN


Look at these kids! Do you think it may be time to put everything back into perspective. It's summertime Time for fun, freedom and flowers. Get out of the house and have some fun. Do you have any idea how to do that? Do you remember? Take a look at this picture again, it may bring back some insights into what fun is, or perhaps spark a memory. Crazy kids eh? 

This is called FUN and anyone can participate. Don't be afraid of looking stupid, I guarantee that any adults seeing you will either be jealous or grab their kids and join in. Fun is good for the soul, not to mention the attitude. Reduce your stress level; playing is equivalent to a trip to the gym or going on a run. Get down and dirty and enjoy yourself. 

"Having fun and laughing has been proven to be an effective method of coping with stress. Laughter promotes the health of your heart by lowering your blood pressure, improving breathing, and regulating your heartbeat. Laughter also improves your memory, boosts your immune system, helps you sleep better, and prevents obesity.On top of all this, the body releases endorphin every time you smile. Endorphin are neurotransmitters that send a message of confidence and satisfaction to the brain. Laughter also produces serotonin, a hormone that gives you an all-natural high." www.valyaboutenko.com

“If it’s not fun, you’re not doing it right.” ~Bob Basso