Do the best thing that you can do right NOW because NOW is all you've ever got - the best thing that you can do from where you currently stand that makes you feel as good as you can possibly feel. Abraham
NOW is all there is.
NOW is the only reality.
Nothing that took place yesterday can have any effect on you today unless you bring it forward and dwell on it. Whatever is about to happen tomorrow cannot have any effect on you unless you choose to worry about it.
You make the choice..... every choice is yours, entirely yours.
But.......the past never goes away, right? After all, what they did, what they said, they broke your heart, they hurt you, you'll never get over it...... no, you won't because you won't allow yourself to.
It really doesn't matter how many times you go over it, or think of different ways that you could have handled it, what you could have said or done.... YOU CANNOT CHANGE IT. The same goes for the future, everything that you are worrying about has NOT EVEN HAPPENED YET and probably never will. This is the only place in life where you actually are hopeless and helpless.... you are actually unable to change anything from the past or the future. It is a hopeless situation, why put yourself there?
All you have to do in this lifetime is feel as good as you possibly can. You CAN do that. This is within your reach.... stay in the NOW and work on feeling good. Leave the rest alone...