Friday, 15 July 2016


Be confused, it's where you begin
to learn new things. Be broken, it's where you begin to heal. Be frustrated, it's where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our heart's wisdom through it.

Be whatever you are right now. No more hiding. You are worthy, always.

To live your authentic life you need to be aware of what is going on with you, how you are feeling about everything; whether you are stressed, sad, depressed, lonely, tired or scared.

Acknowledge what is taking place in your life right now. Accept how you feel, if you are sad, go with it. It's true emotion and deserves recognition. It is often hard to admit to feelings for most of us, being vulnerable can be extremely uncomfortable. 

BUT, hiding or stuffing your feelings is never good for you, it's always better to let them rise to the surface and burst forth. It's a process that requires time, patience and compassion to work through. If you are denying your feelings, they will make themselves known, in some way in the future. Pent up feelings will try to get your attention in many ways and often result in illness.

Be true to YOU, if you feel something, take some time to look at it, let the feelings flow, feel them and release them, it's critical to your health and well-being. There is a bonus in doing this, you begin to heal. Don't hide them, at least not from yourself, you are worthy and important. You deserve to feel good.