Tuesday, 17 May 2016


Over-thinking ruins you.

Ruins the situation,
twists things around,
makes you worry and
just makes everything
much worse than it
actually is.

Being in your head .... obsessing, fantasizing imagining, expecting, worrying, doubting, etc. will certainly maintain a maximum stress level for you. Spending your time allowing your fears to occupy your mind and worrying about things that MIGHT happen, you are creating problems that weren't there in the first place.

When you are projecting to the future in this way, it causes stress that will eventually manifest into illness. This is the main point here.... If you are continually worrying about what may happen, you are creating illness. Worry causes stress and stress kills. 

Thoughts can quickly get out of hand.... your imagination runs wild and suddenly you are mistrustful and suspicious, meanwhile, conjuring up a dubious situation that is NOT real. You have no way of knowing what the future will bring and WORRYING ABOUT THINGS THAT MIGHT GO WRONG, DOESN'T MAKE THEM GO RIGHT!

You need to give up thinking that you have control of things you cannot change. Control is an illusion. There is no point in worrying about anything, the world will continue to spin on its axis without your help. What will be, will be. Seriously! 

Don't let yourself get caught up in the fantasy, quit assuming that something will go wrong. Expect only good things and learn to accept the hiccups in life. This is your path... any bumps in the road are to help you and you WILL deal with them. You don't need to manufacture a bigger story. Your story was meant for you and it is exactly the right size.